Trinity International College

Self-Defense Workshop 2022

Self-Defense Workshop 2022

January 14, 2022

Trinity International Secondary School and College also organized a self-defense workshop in 2022 with the support of Lions Club of Bhrikuti. The program was conducted at the college premises. The program had three different guests from Nepal Army Instructor, Umesh Rajthala, Tulasha Rajthala, and Anju Raut.

On the occasion of International Day for Non-Violence, a self defense workshop was held where the main focus was to inspire the concept of “self-confidence is my ornament” among the girls at Trinity. 90 students participated in this program. The session started with some basic strength training exercises and the participants taught several self-defense techniques like punching, kicking and blocking.

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